Thirst Signals - Summer Sun and ND Hydration

This blog is a follow-up to our popular Staying Cool: A Sensory-Aware Guide to Summer for Neurodivergent People, which focuses on hydration as a core part of summer self-care for neurodivergent people. It explores how interoception, sensory preferences, and executive processing can all influence how we experience thirst—and why hydration isn't always as simple as "just drink water." This blog invites you to think about hydration as something that can support your regulation, not adding demand.