Rethinking Self-Care at Home and Work: Finding What Truly Works for You

This article is about redefining self-care in a way that is realistic, compassionate, and accessible. It challenges the polished, consumer-driven narratives of self-care and instead highlights small, supportive actions like meeting basic needs without pressure, setting boundaries, building structure, and embracing low-energy routines. By shifting the focus from perfection to practicality, it encourages readers to release guilt and create care strategies that genuinely support wellbeing