Staying Cool: A Sensory-Aware Guide to Summer for Neurodivergent People

In this article, we explore how warmer weather can affect sensory regulation. We reflect on why summer may feel more intense, due to shifts in touch, light, noise, and routine, and provide practical, sensory-aware strategies for staying cool, calm, and comfortable. Blending lived experience with gentle guidance, the article encourages readers to honour their rhythms and find what works for them, without pressure to push through discomfort.