Moving Beyond Diagnostic Labels to Embrace My Neuro-Profile

In this article, I share my journey from relying on traditional diagnostic labels to embracing a detailed neuro-profile that reflects my unique way of thinking and processing. I explain how focusing on my specific cognitive, sensory, and motor traits has empowered me to understand my needs, develop tailored strategies, and create a calmer day-to-day life. I also explore how shifting from a deficit-focused view to recognising natural variations can transform support systems, and I invite readers to join the ND Perspective community to discuss these ideas further.