Exploring Neurodivergence as a Journey

In this article, I share my experiences of late recognition of my neurodivergence and the emotional journey that followed. I explore the grief, pressure, and profound relief that can come with understanding yourself after years of masking. I also introduce "Exploring Neurodivergence" - a 10-week guided course, designed as a journey to support the exploration of neurodivergent identity. Whether you’re newly recognised, questioning, or simply seeking a space to reconnect with yourself, this article and the course discussed are an invitation to move at your own pace, with self-discovery, compassion, and community support.