https://www.ndperspective.co.uk/blog daily 0.75 2025-07-12 https://www.ndperspective.co.uk/blog/thirst-singles-summer-sun-and-nd-hydration monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1752344107559-5JU8KOV2QYFU07ZBTP09/unsplash-image-jcLcWL8D7AQ.jpg Blog - Thirst Signals - Summer Sun and ND Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/staying-cool-a-sensory-aware-guide-to-summer-for-neurodivergent-people monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1751295791045-4TBZSHL1XXOZQ3CRV2HM/unsplash-image-DJ1GGhYQi6A.jpg Blog - Staying Cool: A Sensory-Aware Guide to Summer for Neurodivergent People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/exploring-neurodivergence-as-a-journey monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/91f70797-d76e-43af-8a2d-41d509926c1e/Exploring+Neurodivergence+Course.jpeg Blog - Exploring Neurodivergence as a Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/rethinking-self-care-finding-what-truly-works-for-you monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1746076772910-NUG4KRJ6TV9AHZ2NBL26/sensory+care.jpg Blog - Rethinking Self-Care at Home and Work: Finding What Truly Works for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/ending-the-hot-potato-blame-game monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/d1a64726-8bb2-4c94-923b-95be85a2e5cd/hot+potato.jpg Blog - Ending the Hot Potato Blame Game! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/neurodiversity-celebration-week-beyond-the-myths-and-misinformation monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/413d40ac-f7e6-42c6-b840-6a145b55f7f6/neurodiversity.jpg Blog - Neurodiversity Celebration Week: Beyond the Myths and Misinformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/7zbr6mzhui8pz77akuwvta70no0qe9 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/66ea666d-a245-4f7b-b232-895283c327ba/DWP.jpeg Blog - Labour PIP Changes - The Possible Benefits and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/understanding-inertia-a-neurodivergent-perspective monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1741168543727-RRQQ1TX4AOHW35GS6FF0/unsplash-image-eRddzmidyaQ.jpg Blog - Understanding Neurodivergent Inertia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1741170451534-3LC2OJ297NDVUOHQB07H/unsplash-image-_sh9vkVbVgo.jpg Blog - Understanding Neurodivergent Inertia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1741170790293-AQOSB73RTLFBBVFU7KTQ/unsplash-image-hdNDklmUOQk.jpg Blog - Understanding Neurodivergent Inertia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/understanding-neurodivergence-through-neuro-traits-a-holistic-approach monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1740227936108-T6AU86TP4KNCITFPZ6BM/unsplash-image-rG4nGNCeB5E.jpg Blog - Moving Beyond Diagnostic Labels to Embrace My Neuro-Profile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/food-sensory-regulation-and-well-being monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1738576532386-SBTV3HB0ZPVTSP8A6ESQ/unsplash-image-ny-lHmsHYHk.jpg Blog - Food, Sensory Regulation, and Well-Being: Embracing Neurodivergent Preferences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/call-to-action-what-is-your-wish-for-2025 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1735639526854-QMNTX2UIECL1ZDYGBDT7/unsplash-image-RCpEWDyC5sQ.jpg Blog -  A Call to Action: What is Your Wish for 2025? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/an-nd-affirmative-christmas-celebrating-in-your-own-way monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/48f9e2cc-76a2-43be-ae31-777b1ad3cae9/ND+Christmas.jpg Blog - An ND-Affirmative Christmas: Celebrating in Your Own Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/executive-functioning-hacks-for-a-stress-free-festive-season monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/c6931188-3e7f-42f2-8772-01102c09d80d/Christmas+Executive+Functioning+Hacks.jpg Blog - Executive Functioning Hacks for a Stress-Free Festive Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/seven-self-care-strategies-for-a-calmer-festive-season monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/e203b187-d0ca-403c-9fe2-1a0b650df110/An+ND+Affirmative+Christmas.jpg Blog - Seven Self-Care Strategies for a Calmer Festive Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/a-quick-look-at-stress-reduction monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1733059623532-RPV9YQS3PV9309Z83LFD/unsplash-image-5UWVdeEAE3E.jpg Blog - Stress and Anxiety in the Winter Season: Understanding and Calming Our Responses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1733059478022-8SOFRPWKSQCFV2BUQKO8/unsplash-image-kk3L-26r670.jpg Blog - Stress and Anxiety in the Winter Season: Understanding and Calming Our Responses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/230412af-b322-4af4-b35b-7609a9209406/heart.jpg Blog - Stress and Anxiety in the Winter Season: Understanding and Calming Our Responses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1732994408966-YQGUR2RWLMCNHDQP9IDV/unsplash-image-dddQHervE04.jpg Blog - Stress and Anxiety in the Winter Season: Understanding and Calming Our Responses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/the-hidden-cost-of-masking monthly 0.5 2024-11-12 https://www.ndperspective.co.uk/blog/four-strategies-for-reducing-cognitive-overwhelm monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/c288f189-f119-4c3b-af40-db4586c876b7/cognitive_overload-1250x834.jpg Blog - Four Strategies for Reducing Cognitive Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/self-advocacy-more-complex-than-it-seems monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1727769506484-8LXHIOCXB7N90TW7KK9M/unsplash-image-K0c8ko3e6AA.jpg Blog - Self-Advocacy: More Complex than it Seems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/rethinking-sensory-needs-empowerment-over-medicalisation monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1726478563533-BKPVN255N3PPYSPSC7NL/unsplash-image-DPWCpOzx8SA.jpg Blog - Rethinking Sensory Needs: Empowerment over Medicalisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/navigating-the-parallel-paths-how-setting-up-your-own-business-is-similar-to-your-post-graduate-research-journey monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1725463850979-QB112E0D1HJP4XJ8YF2L/unsplash-image--2vD8lIhdnw.jpg Blog - Navigating Parallel Paths: How Your Post-Graduate Research Journey is Similar to Setting Up Your Own Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/access-schemes-for-neurodivergent-adults-in-the-uk-enhancing-inclusivity-and-independence monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/198271b5-a47f-4306-bcbc-6b23438d05c2/Jess+sunflower+lanyard.jpg Blog - Access Schemes for Neurodivergent Adults in the UK: Enhancing Inclusivity and Independence - Cost - (Free) Available for free from participating organisations and businesses, such as supermarkets, airports, and certain retail stores. Purchase Online - You can also purchase a lanyard online, where the cost varies depending on the source and type of lanyard. Length of Membership - No specific membership duration is associated with the lanyard. Evidence Required - No formal evidence or proof of disability is required. The Sunflower Lanyard is meant to discreetly signal that the wearer has a hidden disability and may need additional support or patience. To learn more about the Sunflower Lanyard Scheme go to - A symbol for non-visible disabilities (hdsunflower.com) https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/08ad1ada-d911-443f-af2f-f636e5e29af9/Access+Card+%28public%29.jpg Blog - Access Schemes for Neurodivergent Adults in the UK: Enhancing Inclusivity and Independence - Cost - £15.00 Length of Membership - Three years. Evidence Required - DLA (Disability Living Allowance) or PIP (Personal Independence Payment) award letters, a letter from a medical professional confirming your condition, or a blue badge. A photo of the cardholder is also required for identification purposes. To learn more about the Access card go to - Access Card: Making access easy https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/6592e121-71cc-4fb8-98de-c013cde6c994/CEA+card+%28public%29.jpg Blog - Access Schemes for Neurodivergent Adults in the UK: Enhancing Inclusivity and Independence - Cost- £6.00 Length of Membership - One year. Evidence Required - Disability Living Allowance (DLA) or Personal Independence Payment (PIP), A photo of the cardholder is also required for identification purposes. To learn more about the CEA card go to - Home - CEA Card https://www.ndperspective.co.uk/blog/diagnosis-vs-neurodiversity monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/74c2475c-b8a9-4ca5-87f0-5938c07de082/NDP+Overview+Pic.jpg Blog - Five Problems with Diagnostic Labels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/b6312669-935e-4301-9b0d-7767c45edd5e/medical+vs+Neurodiversity+Understanding.jpg Blog - Five Problems with Diagnostic Labels - Neurodiversity is a community informed term popularised by sociologist Judy Singer (1997/2016) and Harvey Blume (1998) that regards neurological variation (such as people diagnosed with dyslexia, dyspraxia, ADHD and autism) as a natural occurring aspect of humanity. To be clear, neurodiversity does not relate to any one diagnostic label, but rather respects the differences in thinking across all people from a non-medicalised perspective. Whereas the medical understanding groups differences into diagnostic categories (like the ice-cream sundae) and attributes this to a person. For instance "Sally has autism". Neurodivergence is recognised as being a natural part of who a person is (more like the ice-cream cone). For instance, from a neurodiversity perspective there is no differentiation between where autism ends and ADHD begins but rather an understanding that each person will have a unique mix of differences (colours, and flavours) that are expressed as neuro-traits and interact with different people, and different environments, in different ways. https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/add0fe9a-3443-4022-92f9-1fa834f8aef2/Neuro-Trait+Interaction.png Blog - Five Problems with Diagnostic Labels - At ND Perspective we support our ND Community to learn about how their mind works, and the supports that they require, from a neuro-trait interaction perspective (Dark, 2023). This means that we can discuss processing traits such as: Executive Functions Attention, Inattention and Inertia Motor-Coordination & Hypermobility Maintaining Energy Verbal and Written Communication Sensory Processing Differences In relation to what they mean to the individual person's experience, rather than relying on how they are organised under different diagnostic categories. Through having an understanding of neuro-trait interaction, our ND community can form a more holistic understanding of how their mind and body work. By considering neuro-traits rather than broad diagnostic labels, it becomes easier to provide strategies and supports that promote positive work and wellbeing outcomes. https://www.ndperspective.co.uk/blog/neurodiversity-origins-and-progressions monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1714117993995-TBDXQ26H9DL2GIQZ04OX/image-asset.jpeg Blog - Neurodiversity Origins and Progressions - Our community discussions are planned for every 4-6 weeks and will cover a wide range of topics related to work and wellbeing. Future sessions will be suggested by and voted on by our ND Perspective community members. 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https://images.squarespace-cdn.com/content/v1/636649cb2e577d5ad345a1b8/1667728271067-F44K46KJQ1A4ZOAQ3CW6/unsplash-image-Ls4XT8n2Ddc.jpg Blog - Setting up Your Day in a Positive Way! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ndperspective.co.uk/blog/tag/%23Neurodivergent+self-care monthly 0.5 https://www.ndperspective.co.uk/blog/tag/Fight+Flight+Freeze+Responses monthly 0.5 https://www.ndperspective.co.uk/blog/tag/Managing+Energy monthly 0.5 https://www.ndperspective.co.uk/blog/tag/Adult+Diagnosis monthly 0.5 https://www.ndperspective.co.uk/blog/tag/Supports monthly 0.5 https://www.ndperspective.co.uk/blog/tag/Neurodiversity+Inclusion monthly 0.5 https://www.ndperspective.co.uk/blog/tag/inclusive+wellbeing monthly 0.5 https://www.ndperspective.co.uk/blog/tag/Masking monthly 0.5 https://www.ndperspective.co.uk/blog/tag/autistic monthly 0.5 https://www.ndperspective.co.uk/blog/tag/Mental+Well-Being monthly 0.5 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